Health Challenge

This post is going to be a little bit different. What I have for you today is a Health Challenge. Are you with me? Let me explain the details. All I’m asking for is TWO WEEKS. After 14 days, lets see if you feel any healthier and/or lighter.

I’m participating in this health challenge that is put on my by a good friend here in Logan. And it goes for 12 weeks. 12! So, please just do 2 weeks with me.

Here is the challenge: You get a point for each of these things a day. At the end of the two weeks tally up your points and we’ll have a points winner. I’m thinking a Subway gift card? Mmmm. (nothing too much, but enough to motivate 🙂

Challenge #1: WRITE IT DOWN. Write down all the food that you eat each day. Use a tracking sheet. is a great website. There are a million websites out there to track calories. Good old paper and pencil works great too.

Challenge #2: Drink 8 glasses of water a day. Yes! You can do this. Water makes us fill up and it helps us feel full and is so beneficial for so many reasons. Drink up (water that is!)

Challenge #3: Exercise at least 45 minutes to an hour Every day! (30 minutes will get you a half point) Monday through Friday. Try to squeeze this in every day. Exercise is essential to our health. It clears our mind and body (literally!) Even if you go for a walk outside, try to get this in every day.

Challenge #4: Eat 6 servings of either Fruit/Veggies a day. You can totally do this.

Are you up to the challenge? For each day that you complete each challenge (you can make a little chart to check off the boxes) You get a point. So, say I exercised 3 days next week, and drank 8 glasses of water 2 days, and ate all my veggies 5 days, then I get 10 points for the week. I’m super excited to do this with all of you.

If you’d like to take the 2 week challenge with me, please leave a comment below.
We start today! You can do it!!


11 Responses to Health Challenge

  1. Emily 04/01/2011 at 6:41 am #

    Oh dear! This one will be hard for me, but I’ll give it my best shot! Thanks for the challenge to make us all feel better!

  2. Tiff George 04/01/2011 at 7:15 am #

    I’m in! I needed a motivator to get me going this spring, and this just may be the motivation I needed. Thank you! I will do my best.

  3. erin 04/01/2011 at 7:27 am #

    i’m in! we’ll see how it goes haha we start today, april 1?

  4. Chelsie 04/01/2011 at 7:46 am #

    I would love to participate. (I am a friend of Cali’s) Thanks for the challenge.

  5. DeeAura 04/01/2011 at 9:31 am #

    Yes. I most definitely am IN. 🙂

  6. Cali 04/01/2011 at 9:35 am #

    Of course! I’m in!

  7. Holly 04/01/2011 at 12:57 pm #

    I’ll do my best, but I’m terrible at writing my food down. I wish my exercise the last 2 days counted. 🙂

  8. tamara 04/01/2011 at 7:47 pm #

    I have been tracking food and exercise since 1 december 2011 and have lost 10kgs. It is very empowering to feel the great impact it has on your life. Good luck everyone.

  9. Mike and Megan 04/02/2011 at 8:01 pm #

    I’ll do it. I’m one of Natalie’s friends. Writing down the food will be hard, I need to do this. Good luck.

  10. Lisa 06/18/2022 at 1:15 am #

    I wish my exercise the last 2 days counted

  11. Emma 07/26/2022 at 5:47 am #

    The Health Challenge is a great strategy to encourage participants to be more active and participate in a fun initiative with colleagues, community members, family and friends. From their Dashboard, 10,000 Steps members can join a current Health Challenge in their community.

Leave a Reply