Being a new year, I’m sure a lot of us are thinking about being more healthy and getting into shape.  I started focusing more on my health and fitness about 4 months ago.  I went to my local gym and was lucky to meet Patrick.

Patrick is a personal trainer, but he also owns his own business called  Live Deep Adventures.  LDA is all about helping people get fit and enjoy themselves in the process.  I have been working with Patrick in the gym through the winter, but when it warms up a little, I’m looking forward to doing some of his outdoor adventures.  Sounds fun, doesn’t it?

A quote from Patrick:
“I believe there is more to health and fitness than just “working out” and eating right.  Ever wonder why people will start a “fitness program” and quit after a month or two?  Or do not see the results they want?  It is because there is just focus on the workout itself or just eating the right foods.  Don’t get me wrong, these are obviously important aspects to health and happiness, but we also need to look at the bigger picture and experience something deeper (hence the name Live Deep Adventures).  I have and continue to grow Live Deep Adventures into a company that will help people see the bigger picture and enjoy the adventure that this life has to offer in a healthy and happy manner while enjoying the outdoors!”

Thanks to Patrick’s help I’ve lost weight and inches, but the best part is that I feel GREAT!  I’m enjoying being in the best shape I’ve ever been in.  I’m still working hard to see even more results.  Patrick is really good at giving me a challenge and is also very fun to be around.

Patrick is located in Utah County.  If you live in my neck of the woods, you should check out the classes that Patrick teaches.  To get more information, email him at livedeepadventures@gmail.com

If you are not in my area, check at your local gym for someone like Patrick that could help you in your fitness goals.